Weigh In record (no journal entry) for 15 January 2023
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1039 kcal
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Fat: 38.05g | Prot: 42.93g | Carbs: 130.26g.
Breakfast: Doğal Peynir, Susamlı Simit. Lunch: Susamlı Simit. Dinner: Etli Nohut, Pirinç Pilavı. Snacks/Other: Nestle Crunch. more...
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Losing 1.4 kg a Week
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clawdeen_'s Weight History
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