Weigh In record (no journal entry) for 15 January 2023
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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646 kcal
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Fat: 29.82g | Prot: 44.51g | Carbs: 49.79g.
Breakfast: Азбука Вкуса Мини-Запеканка Творожная с Курагой без Сахара , Магнит Апельсин, Epica Йогурт Вишня-Черешня, Азбука Вкуса Сырники без Сахара Запечённые. more...
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Losing 5.6 kg a Week
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