Weigh In record (no journal entry) for 15 January 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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954 kcal
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Fat: 45.74g | Prot: 64.42g | Carbs: 73.34g.
Lunch: Edeka Granatapfelkerne, Lidl Himbeeren Tiefgefroren, Weihenstephan Skyr, Porridge, Chiquita Banane, Mandeln. Dinner: Ciabatta, Weich Gekochtes Ei, Shakshuka. Snacks/Other: Gut & Günstig High Protein Schoko Pudding. more...
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Losing 0.7 kg a Week
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