Weigh In record (no journal entry) for 15 January 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1545 kcal
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Fat: 56.60g | Prot: 107.71g | Carbs: 135.00g.
Breakfast: Творог 5%, Куриная Грудка Отварная, Киви, Увелка Гречка , Boombar Protein Pancake Milk Cream, Snaq Fabriq Snaqwell, Chikalab Soufflé Coffee With Marshmallow, ВкусВилл Адыгейский Сыр Легкий, Традиция Тартин, Шоколадница Капучино Мега на Кокосовом Молоке. more...
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Losing 5.6 kg a Week
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аняоткрытие's Weight History
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