Weigh In record (no journal entry) for 15 January 2023
|
74.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1780 kcal
|
Fat: 89.53g | Prot: 94.05g | Carbs: 147.59g.
Breakfast: Обычные Блины, Кофе с Молоком. Lunch: Макароны Отварные, Котлета Куриная. Dinner: Котлета Домашняя. Snacks/Other: Raw To Go Шоколадный Батончик с Фундуком, Кофе с Молоком. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesia74rus's Weight History
|