Weigh In record (no journal entry) for 15 January 2023
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74.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1780 kcal
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Fat: 89.53g | Prot: 94.05g | Carbs: 147.59g.
Breakfast: Обычные Блины, Кофе с Молоком. Lunch: Макароны Отварные, Котлета Куриная. Dinner: Котлета Домашняя. Snacks/Other: Raw To Go Шоколадный Батончик с Фундуком, Кофе с Молоком. more...
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Losing 1.2 kg a Week
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lesia74rus's Weight History
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