Weigh In record (no journal entry) for 11 January 2023
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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383 kcal
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Fat: 17.17g | Prot: 45.98g | Carbs: 8.83g.
Dinner: Суп из Сельдерея, Жареная или Запеченная Куриная Грудка. more...
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steady weight
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Yolokhova's Weight History
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