Weigh In record (no journal entry) for 15 January 2023
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72.4 kg
Lost so far: 21.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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706 kcal
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Fat: 45.71g | Prot: 54.96g | Carbs: 20.39g.
Breakfast: Сметана 15%, Мясберри Фрикадельки, Малина, Свитлогорье Сметана 20%, Савушкин Продукт Творог 1%, Деревенька Молоко Топленое, Сливочное Масло, Ламбер Сыр Ламбер. Lunch: Свитлогорье Сметана 20%, Свекла Вареная. more...
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Gaining 4.9 kg a Week
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irairochka11's Weight History
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