Weigh In record (no journal entry) for 15 January 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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309 kcal
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Fat: 7.91g | Prot: 30.15g | Carbs: 28.56g.
Breakfast: Leinsamen, Ei, Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck), ESN Designer Whey Protein Cinnamon Cereal. more...
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Gaining 0.1 kg a Week
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