Weigh In record (no journal entry) for 15 January 2023
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1057 kcal
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Fat: 84.11g | Prot: 63.55g | Carbs: 17.85g.
Breakfast: Сухой Жареный Соленый Арахис. Lunch: De Luxe Оливковое Масло, Сильпо Биток Свиной, Авокадо, Помидоры, Pilos Gouda, Жареное Яйцо. more...
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Losing 1.2 kg a Week
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