Weigh In record (no journal entry) for 15 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2023:
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1053 kcal
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Fat: 30.64g | Prot: 59.22g | Carbs: 146.06g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Имбирь Маринованный, Плов со Свининой. Dinner: Сахар, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Суши. more...
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