Weigh In record (no journal entry) for 15 January 2023
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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606 kcal
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Fat: 30.98g | Prot: 23.46g | Carbs: 58.32g.
Breakfast: Простые Пельмени, Активиа Натуральный Биойогурт Лён Черника и 5 Злаков. Lunch: Сметана , Оливье без Майонеза. Dinner: Сметана , Оливье без Майонеза. more...
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Losing 2.1 kg a Week
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a.ostrovskaya's Weight History
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