Weigh In record (no journal entry) for 15 January 2023
|
88 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1390 kcal
|
Fat: 49.62g | Prot: 52.03g | Carbs: 185.19g.
Breakfast: Catupiry Requeijão Light, Catupiry Requeijão Light, Visconti Torrada Integral, Adria Torrada Tradicional. Lunch: Ceifeiro Aveia Integral, Banana Brasil Banana da Prata, Banana Brasil Banana da Prata. Dinner: Pêssego. Snacks/Other: Pastel de Frango com Catupiry, Pastel de Frango com Catupiry. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belladora02's Weight History
|