elisadwi437's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

75.9 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

746 kcal

Fat: 38.45g | Prot: 39.94g | Carbs: 64.84g. Breakfast: Tumis Kangkung, Cumi-cumi, Tahu Goreng, Nasi Putih. Lunch: Telur Puyuh, Tahu Goreng. Snacks/Other: Bakso Aci. more...

2000 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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elisadwi437's Journal, 15 Jan 23

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elisadwi437's Weight History