Weigh In record (no journal entry) for 15 January 2023
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1356 kcal
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Fat: 58.71g | Prot: 58.63g | Carbs: 155.45g.
Breakfast: Финик, Геркулес Овсяная Каша на Молоке, Экомилк Масло Сливочное 82,5%. Lunch: Салат Зимний, Финик, Домик в деревне Кефир 2,5%, Простоквашино Творог 2%. Dinner: Макароны по Флотски. more...
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Gaining 7 kg a Week
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Gorsknsk's Weight History
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