Weigh In record (no journal entry) for 15 January 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1188 kcal
|
Fat: 58.50g | Prot: 65.42g | Carbs: 104.83g.
Lunch: Teh Manis, Soto Ayam, Teh Manis, Soto Ayam. Dinner: Telur, Cap Cay Kuah. Snacks/Other: Oishi Panchos, Rujak Buah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_annata's Weight History
|