Weigh In record (no journal entry) for 15 January 2023
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2044 kcal
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Fat: 118.57g | Prot: 92.84g | Carbs: 149.97g.
Breakfast: 김치, 삼겹살구이, 쌈장. Lunch: 오뚜기 진라면 매운맛 (65g). Dinner: 서울우유 속편한 우유 저지방, Kellogg's 프로틴 그래놀라 요거트큐브. more...
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Losing 3.0 kg a Week
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nada3379's Weight History
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