Weigh In record (no journal entry) for 15 January 2023
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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441 kcal
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Fat: 20.38g | Prot: 16.33g | Carbs: 47.38g.
Breakfast: Roma Biskuit Kelapa, Sate Ayam, Telur Rebus. Lunch: Nasi Kebuli. more...
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Losing 0.6 kg a Week
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gorginavaughanevetts's Weight History
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