Weigh In record (no journal entry) for 15 January 2023
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1795 kcal
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Fat: 67.16g | Prot: 126.53g | Carbs: 161.41g.
Breakfast: Bakso Daging Babi. Lunch: Daging Bebek, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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