Weigh In record (no journal entry) for 15 January 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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858 kcal
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Fat: 22.36g | Prot: 79.74g | Carbs: 83.62g.
Breakfast: 삶은 계란, 찐고구마, 커클랜드 그릭요거트(코스트코). Dinner: 계란말이, 오뎅볶음, 잇메이트 닭가슴살 소시지 훈제맛, 찐고구마, 고고닭 고고닭 닭가슴살 마늘맛. more...
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Gaining 2.1 kg a Week
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