Weigh In record (no journal entry) for 14 January 2023
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2302 kcal
|
Fat: 42.01g | Prot: 181.62g | Carbs: 318.79g.
Breakfast: Arándanos, Café, Banano, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0, Manzana. Lunch: Sandía, Huevo, Dos Hermanos Arroz No Se Pasa, Tomates Cherry, Zanahoria, Pechuga de Pollo Hervida. Dinner: Queso Fresco, Milanesa de Carne al Horno, Tomates Cherry, Zanahoria, Pechuga de Pollo Hervida. Snacks/Other: Arándanos, Quaker Avena Instantánea, Manzana, Nutrilab Creashock, Nutrilab Whey Pro 2.0, Banano. more...
|
|
3022 kcal
|
Exercise:
Football (soccer) - 15 minutes, Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 20 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|