Weigh In record (no journal entry) for 15 January 2023
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89.9 kg
Lost so far: 0.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1094 kcal
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Fat: 62.95g | Prot: 24.43g | Carbs: 116.03g.
Lunch: Кофе с Молоком, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Шоколадная Колбаса, Сыр Российский. more...
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Losing 0.2 kg a Week
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