Weigh In record (no journal entry) for 15 January 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2174 kcal
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Fat: 52.22g | Prot: 116.76g | Carbs: 312.43g.
Breakfast: 귤, 아몬드, 양배추, 사과, 해태 알사탕, 미트리 스팀 닭가슴살 데리야끼, 버락 마카로니. Lunch: 서울우유 서울우유, 오징어채볶음, 시금치나물, 김치, 글라이드 닭곰탕, 공기밥. Dinner: 오징어채볶음, 두부조림, 무말랭이무침, 공기밥. more...
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Losing 0.1 kg a Week
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