Weigh In record (no journal entry) for 14 January 2023
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109.3 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1618 kcal
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Fat: 53.04g | Prot: 48.64g | Carbs: 260.43g.
Breakfast: Cucumber (with Peel) , Soleil Berry Sparkling Water, Tangerines (Mandarin Oranges), Gala Apples, Bananas, Banana Chips (Homemade), Valued Naturals Dried Pitted Dates. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Harry & David Smoked Salmon, Avocados , Vegan Soda bread. Snacks/Other: Dried date candy. more...
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Gaining 1.3 kg a Week
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Kitty8314's Weight History
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