Weigh In record (no journal entry) for 14 January 2023
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1888 kcal
|
Fat: 62.01g | Prot: 71.12g | Carbs: 259.67g.
Breakfast: Catupiry Requeijão Light, Adria Folhata, Italac Leite Desnatado, Porto Alegre Broinha de Milho. Lunch: Ovo, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto. Dinner: Danone Iogurte Grego Light Maracujá, Panco Sovadinho, Catupiry Requeijão Light, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Italac Leite Desnatado. more...
|
Losing 0.2 kg a Week
|
|
guimarsi's Weight History
|