Weigh In record (no journal entry) for 07 January 2023
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106.5 kg
Lost so far: 26.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1371 kcal
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Fat: 86.85g | Prot: 78.16g | Carbs: 66.83g.
Lunch: Amendoim, Picanha, Peito de Frango, Batata Inglesa Cozida. Dinner: Coqueiro Atum Ralado, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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steady weight
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cibelepaulino_'s Weight History
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