Weigh In record (no journal entry) for 11 January 2023
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105.9 kg
Lost so far: 27.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1346 kcal
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Fat: 82.63g | Prot: 90.37g | Carbs: 53.49g.
Breakfast: Rei do Mate Mini Pão de Queijo , Wickbold Pão Forma 100% Integral, Costela de Porco, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carne Moída Refogada, Chuchu Cozido, Brócolis, Abobrinha. Dinner: Polenghi Requeijão Cremoso Zero Lactose, Wickbold Pão Forma 100% Integral, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Lacta Lacta Intense 60% Original, Queijo Coalho, Morangos. more...
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steady weight
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cibelepaulino_'s Weight History
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