Weigh In record (no journal entry) for 13 January 2023
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105.7 kg
Lost so far: 27.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1201 kcal
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Fat: 51.88g | Prot: 100.22g | Carbs: 84.30g.
Breakfast: Rei do Mate Mini Pão de Queijo , Hortelã, Maçã, Couve Manteiga Crua. Lunch: Agrião, Macarrão Fresco (Cozido), Abóbora Cabotia, Carne Moída Refogada, Brócolis Cozido. Dinner: Rei do Mate Mini Pão de Queijo, Coqueiro Atum Ralado Ao Natural , Carne Moída Refogada, Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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Losing 1.4 kg a Week
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cibelepaulino_'s Weight History
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