Weigh In record (no journal entry) for 06 January 2023
|
57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1310 kcal
|
Fat: 31.74g | Prot: 46.62g | Carbs: 157.23g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Lacta Bis Original, Sadia Frango Assado + Batata + Arroz, Camil Feijão Carioca Cozido, Hellmann's Maionese Verde, Padaria Pão Francês, Caipirinha. Snacks/Other: Beladri Coxinha de Frango. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|