Weigh In record (no journal entry) for 06 January 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1310 kcal
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Fat: 31.74g | Prot: 46.62g | Carbs: 157.23g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Lacta Bis Original, Sadia Frango Assado + Batata + Arroz, Camil Feijão Carioca Cozido, Hellmann's Maionese Verde, Padaria Pão Francês, Caipirinha. Snacks/Other: Beladri Coxinha de Frango. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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