Weigh In record (no journal entry) for 09 January 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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706 kcal
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Fat: 29.99g | Prot: 28.92g | Carbs: 77.38g.
Breakfast: Marilan Bolacha Cream Cracker, Nespresso Café, Jussara Leite Desnatado, Milka Triple Choco Cocoa. Lunch: Santa Edwiges Biscoitos Amanteigados, Milka Milka Extra Cocoa, Berna Mostarda Adocicada, Swift Filezinho Sassami Empanado. more...
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Gaining 0.2 kg a Week
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amcavarero's Weight History
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