Weigh In record (no journal entry) for 10 January 2023
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1339 kcal
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Fat: 65.50g | Prot: 36.46g | Carbs: 153.34g.
Breakfast: Lacta Bis Original, Nespresso Café, Jussara Leite Desnatado. Lunch: Nestlé Cappuccino Alpino, Nespresso Café, Andorinha Azeite de Oliva Extra Virgem, Subway Alface, In Natura Tomate, Habib's Filé de Frango a Milanesa com Arroz e Fritas, Camil Feijão Carioca Cozido. Dinner: Liv Up Batata Assada com Alho e Salsinha, Hortifruti Chuchu, Mendoá Chocolate 60% de Cacau com Coco Queimado, Camil Feijão Carioca Cozido, Sequóia Garytos , Milka Triple Choco Cocoa. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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