Weigh In record (no journal entry) for 11 January 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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865 kcal
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Fat: 25.43g | Prot: 34.75g | Carbs: 129.96g.
Breakfast: Lacta Bis Original, Jussara Leite Desnatado, Nespresso Café. Lunch: Casa de Bolos Bolo de Banana com Canela, Caffe Macchiato, My Dream Ganache de Avelã, Almanara Kibe Cru, Beiruthe Pão Sírio Grande Beiruthe, Saj Coalhada Seca, Almanara Esfiha Fechada. more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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