Weigh In record (no journal entry) for 12 January 2023
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1380 kcal
|
Fat: 53.49g | Prot: 53.43g | Carbs: 171.58g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Caffe Macchiato, Salad Creations Alface Romana, Queensberry Cebola Caramelizada, Congelados da Sônia Frango Ao Curry, Spoleto Cenoura, Andorinha Azeite de Oliva Extra Virgem, Seara Linguiça Apimentada. Dinner: Mendoá Chocolate Orgânico 55% Cacau Com Laranja, Nectarine, Quatá Requeijão Cremoso Light, Soft Pretzels. Snacks/Other: Nescafé Cappuccino Chocolate, Milka Milka Extra Cocoa, Nespresso Café, Ofner Pão de Mel Tradicional. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|