Weigh In record (no journal entry) for 14 January 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2295 kcal
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Fat: 110.56g | Prot: 49.24g | Carbs: 274.68g.
Breakfast: Godiva 經典熱巧克力粉, 衛龍 火藥辣條, 瑞穗 全脂鮮乳 (230毫升). Lunch: 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 馬鈴薯（水煮，加鹽）. Dinner: 衛龍 火藥辣條, 橘子, Kirkland 吐司, 能多益 (Nutella) 巧克力醬, Kirkland 吐司, 能多益 (Nutella) 巧克力醬, Costco 酸奶. more...
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Losing 0.8 kg a Week
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aoitsukasa's Weight History
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