Weigh In record (no journal entry) for 13 January 2023
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1561 kcal
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Fat: 57.68g | Prot: 49.78g | Carbs: 210.77g.
Breakfast: Çay (Demlenmiş), Su Böreği. Lunch: Nescafe 2'Si 1 Arada. Dinner: Ev Yapımı Yoğurt, Nohut, Pirinç Pilavı, Turp. more...
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Losing 0.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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