Weigh In record (no journal entry) for 14 January 2023
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1486 kcal
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Fat: 90.10g | Prot: 73.79g | Carbs: 91.12g.
Lunch: Böklunder Wienerle, Butter, Jeden Tag Gemischter Aufschnitt, Laugenstange. Dinner: Weich Gekochtes Ei, Radieschen, Schweinebraten, K-Classic Kräuter Frischkäse, Jeden Tag Gemischter Aufschnitt, Frikadelle, Gut & Günstig Tilsiter, Harry Vital + Vitamin. Snacks/Other: Chio Red Paprika Chips. more...
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3947 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Housework - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Moneydog's Weight History
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