Weigh In record (no journal entry) for 14 January 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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735 kcal
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Fat: 34.70g | Prot: 67.65g | Carbs: 45.94g.
Lunch: Yaya's Rice Bowl, Fujisan California Roll Sushi. Snacks/Other: Apples, Egg. more...
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Gaining 0.6 kg a Week
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