Weigh In record (no journal entry) for 04 December 2014
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2722 kcal
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Fat: 91.52g | Prot: 45.16g | Carbs: 432.50g.
Breakfast: Simba Chipstix Tomato Sauce, Clover Feta Plain, Mushrooms, Cucumber (with Peel), Tomatoes, Scrambled Egg (Whole, Cooked), Onions, Albany Brown Bread. Lunch: Fruit Juice, Falafel, Potato Salad, Fruit Juice, Appletiser Grapetiser, Damascus Nougat, Cream Soda. Dinner: White Rice, Ferrero Rocher. more...
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Losing 2.8 kg a Week
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niemandtn's Weight History
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