Weigh In record (no journal entry) for 14 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1393 kcal
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Fat: 59.55g | Prot: 46.62g | Carbs: 163.68g.
Breakfast: Café au Lait. Lunch: Yoplait Petits Filous, Les Croisés Emmental Français, Auchan Chorizo Fort, Auchan Sauce Tomate aux Petits Légumes, Turini Sauce Tomate Cuisinée aux Petits Légumes, Turini Spaghetti. Dinner: Yoplait Petits Filous, Pommes de Terre Frites, Merguez. Snacks/Other: Douceur du Verger Compote Pomme Allégée en Sucres, Smarties Smarties, Café au Lait. more...
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Gaining 0.3 kg a Week
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