Weigh In record (no journal entry) for 14 January 2023
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103.3 kg
Lost so far: 10.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1372 kcal
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Fat: 44.49g | Prot: 83.94g | Carbs: 194.79g.
Breakfast: Ovo, Camponesa Leite em Pó Integral, Banana. Lunch: Água de Coco, Farofa, Salada Vinagrete, Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Casa de Bolos Bolo de Mesclado, Laranjas. more...
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Losing 0.7 kg a Week
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inggomes26's Weight History
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