Weigh In record (no journal entry) for 14 January 2023
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1033 kcal
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Fat: 48.41g | Prot: 90.75g | Carbs: 56.27g.
Breakfast: 鸡汤, 白玉菇, 韭菜/大葱, 金龙鱼 藤椒油, 洋葱, 鸡胸肉（烤制或是烘焙，不吃皮）. Lunch: 小番茄/樱桃番茄, 植物油, 麻油, 青葱, 蒜头, 翠宏 香辣蘸料, 猪脑. Snacks/Other: 乐事 薯片, 黑咖啡, 纯牛奶. more...
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Losing 2.8 kg a Week
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Isabelle Zz's Weight History
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