Weigh In record (no journal entry) for 14 January 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2093 kcal
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Fat: 114.99g | Prot: 92.37g | Carbs: 172.05g.
Breakfast: Kızarmış Yumurta, Keçi Peyniri, Tahin Pekmez. Dinner: Yufka, Tepsi Kebabı. Snacks/Other: Portakal, Elma, Ülker İkram Sütlü Çikolatalı, Eti Karam Bitter %70 Kakao, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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Gaining 0.3 kg a Week
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endomorfundönüşümü's Weight History
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