Weigh In record (no journal entry) for 14 January 2023
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1352 kcal
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Fat: 48.23g | Prot: 64.11g | Carbs: 169.19g.
Breakfast: Балтика Энергетик Flash, Шаурма с Курицей. Lunch: Помидоры, Огурец (с Кожурой), Олейна Подсолнечное Масло, Петелинка Котлеты Куриные Сливочные, Гречка Отварная. Snacks/Other: Мандарины. more...
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Gaining 0.1 kg a Week
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