Weigh In record (no journal entry) for 14 January 2023
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1119 kcal
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Fat: 35.52g | Prot: 132.08g | Carbs: 60.30g.
Breakfast: Danone Bene Gastro con Aliv, Pechuga de Pollo. Lunch: Bistec de Res. Dinner: Yoplait Griego. more...
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Losing 2.3 kg a Week
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Emiliano_Over's Weight History
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