Weigh In record (no journal entry) for 13 January 2023
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2048 kcal
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Fat: 81.52g | Prot: 66.26g | Carbs: 201.83g.
Breakfast: Chá (Infusão). Lunch: Ovo Cozido, Salada de Folhas, Repolho Refogado, Seara Presunto Cozido, Cenouras Cozidas, Deale Queijo Mussarela Fatiado. Dinner: Whisky Amargo (Preparado), Antarctica Cerveja Original, Pastel de Carne. Snacks/Other: Banana Prata, Chocolate. more...
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Gaining 0.2 kg a Week
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Dom1986_'s Weight History
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