Weigh In record (no journal entry) for 14 January 2023
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85.2 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1674 kcal
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Fat: 67.29g | Prot: 75.64g | Carbs: 166.10g.
Breakfast: Pummelo , Butter Croissants . Lunch: Tomato Sauce , Turkey Breast Meat and Skin , Casa Mendosa Medium Flour Tortillas. Dinner: Gin and Tonic, Potato French Fries, General Tso (General Gau) Chicken. more...
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Gaining 6.3 kg a Week
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SteveAllenPog's Weight History
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