AppleSin82's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

71.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1338 kcal

Fat: 36.03g | Prot: 50.76g | Carbs: 201.77g. Breakfast: Сыр Российский, Аладушкин Батон Городской. Dinner: Дед Хо Вок с Креветками и Тофу. more...

2080 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AppleSin82's Journal, 14 Jan 23

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AppleSin82's Weight History