cb_rafael's Journal, 13 Jan 23

Weigh In record (no journal entry) for 13 January 2023
100.4 kg Lost so far: 7.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:
874 kcal Fat: 32.67g | Prot: 50.81g | Carbs: 94.80g.   Breakfast: Melitta Café sem Açúcar , Uvas, Tapioca de Queijo. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Caseiro e Natural Melado de Cana, Tirolez Queijo Minas Frescal, Cashews Royale Castanha de Caju. more...
3015 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.6 kg a Week

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cb_rafael's Weight History


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