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體脂：22. 7%
中餐自己煮（吃不少），晚餐逢甲星空（吃不少）
水5800
宵夜一定要的啊～～～～餅乾
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52.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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404 kcal
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Fat: 9.92g | Prot: 45.82g | Carbs: 33.55g.
Breakfast: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿. Lunch: Shaklee Vivix, Shaklee 紅石榴, 烤地瓜. Snacks/Other: 水煮蛋. more...
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Losing 3.5 kg a Week
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