Weigh In record (no journal entry) for 14 January 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1295 kcal
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Fat: 45.93g | Prot: 46.66g | Carbs: 172.03g.
Breakfast: Susamlı Simit, Starbucks Çok Çikolatalı Muffin. Lunch: Sütaş Ayran, Tavuk Dürüm. more...
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Gaining 0.3 kg a Week
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