Weigh In record (no journal entry) for 14 January 2023
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61.8 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3239 kcal
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Fat: 116.68g | Prot: 117.35g | Carbs: 412.38g.
Breakfast: Tabitha Brown Vegan Garlic Pasta Salad. Lunch: Driscoll's Organic Strawberries, Dole Bananas, Quaker 100% Whole Grain Oatmeal, Chobani Key Lime Blended Greek Yogurt, BodyTech Whey Tech Pro 24 - Vanilla. Dinner: Rum, Dole Orange Pineapple Juice, Kraft 100% Grated Parmesan Cheese, Prego Homestyle Alfredo Sauce, Food Lion Extra Large Fully Cooked Shrimp, Barilla Fettuccine Pasta, Food Club Chicken Tenderloin. Snacks/Other: Red Bull The Yellow Edition (8.4 oz), Tony's Chocolonely Milk Chocolate Pretzel Toffee . more...
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Gaining 1.0 kg a Week
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dis kilaman jarro II's Weight History
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